Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular Yoga Practice - YogaUOnline

While yoga practice usually promotes stretching tight muscles and increasing flexibility, an often-overlooked benefit is a myofascial release that can happen during your yoga practice. “Myo” refers to muscles. Fascia is what wraps and connects the muscles, organs, bones, nerves and blood vessels of your body. Together, they make up the myofascial system of your … Continued

How to Make the Most of Your Foam Roller - Your Pace Yoga

Images

Foam Roller Exercises & Stretches (20 MIN GENTLE FOAM ROLLING

How to Make the Most of Your Foam Roller - Your Pace Yoga

Roll It Out: 5 Ways to Incorporate Foam Rolling into a Regular

Heal Yourself: 3 Tips for Integrating Myofasical Release into Your

7 Ways To Use the Foam Roller — Jessi Fit Pilates

Yoga for Headaches: 3 Ways to Use the Foam Roller to Release

Myofascial Release Foam Rolling Restorative Day

How to Use a Foam Roller

Why I Teach Old-School Yoga - Hugger Mugger