Stand Up Paddling and Iliotibial Band ITB Syndrome

Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?

Iliotibial Band Syndrome (ITBS): What You Need to Know

Ask a PT: IT Band Syndrome – Holabird Sports

Stand Up Paddling and Iliotibial Band ITB Syndrome

6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)

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6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

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New ITBS video series! - RunningPhysio