ITBS in runners - Intervention - SQUADRUN

It’s the injury we see most often as coaches and something we always acutely aware of as runners. Iliotibial band syndrome (ITBS) is the second leading cause of knee pain in runners and is the number one cause of lateral knee pain. (1) ITBS is an overuse running injury that results from repetitive friction of Read more about ITBS in runners – Intervention[…]

ITB Syndrome #runner #runningtips #itbs #hippain

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