IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

Iliotibial Band Syndrome Florida Orthopaedic Institute

Iliotibial Band Syndrome (Runners Knee)

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

Iliotibial Band Tenodesis, ACL Surgery, ITB Tenodesis, Orthopedic Knee Surgeon

How to Recover from IT Band Syndrome

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD

What's The Difference Between IT Band Syndrome and Runner's Knee

🥇 Los Angeles Iliotibial (IT) Band Syndrome Treatment, Symptoms, Causes, Relief