By A Mystery Man Writer
One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubbl
What happened when I did the squat challenge for a month – Rachel
Full-body workout: 6 moves, no equipment & less than 15 minutes
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I did 50 squats a day for a month – the results were surprising