Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

How to lose weight fast: Rachael Attard shares her weekly routine as a personal trainer

Grow Your Booty Without Growing Your Thighs - Booty Boost Program Review by Rachael Attard - Rachael Attard

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

How to eat and train for your body shape - Women's Fitness

3 Steps to Lean Legs Program Review by Samantha - Rachael Attard

Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

Fitness Program by Rachael Attard - Review by Micaela from Australia - Rachael Attard

Knowing your body type could help you hit your weight loss goals – so what shape are you?

Rachael Attard: My five top tips for health and happiness as a personal trainer

Upper Body And Core Workout To Sculpt And Tone - Rachael Attard

DAY 1 Train Like A Model Workout Series - By Rachael Attard

Personal trainer Rachael Attard: This is exactly how to reduce your fluid retention

F45 and HIIT lover says walking is what changed her body shape for good