How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results

Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

Women Fitness's Instagram, Twitter & Facebook on IDCrawl

Cycle Syncing: What to Eat and Drink in Each Phase of Your Cycle

Cycle Syncing: How to Hack Your Menstrual Cycle to Do Everything Better

Women Fitness's Instagram, Twitter & Facebook on IDCrawl

Make Your Cycle Your Superpower With Cycle Sync Strength

Cycle Syncing Your Workouts - Han Romano

Cycle Syncing: How to work with your hormones in each phase of your cycle

Embrace Your Cycle: Working Out On Your Period

Cycle Syncing: How to work with your hormones in each phase of your cycle

Work out smarter! Menstrual health, How to do yoga, Menstrual cycle

Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley