How to use a cold compress or ice pack

Learn more from St John Ambulance about how to use a cold compress, including ice packs and cold packs and the sprains and bruises they can help treat.
Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. There are two types of compress: ice packs, and cold pads, which can be made from dampening a cloth with cold water. Find out how to use two types of cold compress.

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