How to manage your period while doing yoga

While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can

Exercising During Your Period: Benefits and Things to Avoid

Yoga & Periods: Should I Do Yoga During My Period? – FabLittleBag HQ

Period Pain: How Exercise Can Help

How to Navigate Yoga While You Have Your Period

Periods: Delayed periods? Try these yoga asanas to induce periods naturally

Resources

Should I do yoga on my period? – &SISTERS

4 Tips on How to Exercise During Your Period. Nike SI

Yoga for your period ⁣Follow @women.goddess88 for more fitness

10 Tips For Studying During Periods and Avoid Discomfort – HealthFab

Yoga Exercises and Menstrual Cramps

Exercise during a period: Tips, benefits, and more

6 Yoga Poses for Your Period to Help Relieve Cramps