How to Run Group Exercise Sessions for the Elderly

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

How to Run Group Exercise Sessions for the Elderly Senior living activities, Elderly activities, Exercise

7 Best Exercises for Seniors (and a Few to Avoid!)

Seated dance workout for seniors - 50s Dance Music

Dementia

Articles Activity Ideas for Seniors & the Elderly

Exercises for Obese People: Ease Into Working Out

Small Group Fitness Classes Winnipeg St. Vital, Personal Training, Gyms

Exercise Programs

PDF) Promoting Physical Activity in Group Home Settings: Staff Perspectives through a SWOT Analysis

Golden Carers (@GoldenCarers) / X