How to Get in Shape After Being Sedentary

To start a workout routine and get fit, start slow, listen to your body and celebrate small wins. Trainers share the eight best ways to get in shape for life.

Scientists' advice on exercises to counteract sedentary lifestyle

From Sedentary to Active: A Beginner's Guide to Getting Fit

How Long Does It Take to Get Fit Again? - The New York Times

Club Wellness - Getting Started

50+ Totally Doable Ways to Break Out of a Sedentary Lifestyle - LalyMom

How to Exercise After Sitting All Day: 6 Moves to Try If Your Day Involves a Ton of Sitting

How to Beat the Hidden Dangers of a Sedentary Lifestyle

Sedentary Lifestyle Leads To Heart Attacks! Here Are Some Exercises To Avoid It

Memulai Olahraga dengan Langkah Sederhana Berikut Ini - Hello Sehat