How to Exercise if You Have an Ectomorph Body Type

We all need a mix of strength, aerobic, and mobility exercise. But if you have a long, lean ectomorph body type, here’s what you should know about what to focus on and common mistakes to avoid.

Know Your Body Type to Get Better Results - Ryan Spiteri

How To Lose Weight According To Your Genes and Body Type - Muscle & Fitness

Beach, trail, or treadmill— go further in bold performance pieces

How to Exercise & Diet Correctly For Your Body Type

How to Exercise if You Have an Ectomorph Body Type

Confira 5 exercícios que ajudam a manter os braços firmes aos 50

HOW TO EXERCISE & DIET CORRECTLY FOR YOUR BODY TYPE, by Fio

How to Exercise if You Have an Ectomorph Body Type

The Body Type Quiz! Ectomorph, Mesomorph, Endomorph, What Is My Body Type?