How to Eat in the Luteal Phase (plant-based) - Talida Voinea

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6

4 Ingredient Tahini Bliss Balls - Talida Voinea

Boost Hormone Balance with Delicious Teas

8 Flo Living - cycle syncing ideas menstrual health, healthy hormones, feminine health

Eating for Hormone Balance: A Plant-Based Guide: : Voinea, Talida, Voinea, Talida: 9780645560220: Books

Hormone health - Talida Voinea

11 Luteal Phase 🫶🏻🍑 ideas menstrual health, feminine health, hormone health

Talida Voinea

Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: This is my last post for my blood sugar series, I just wanted to quickly wrap it up by sharing a brief blog

Easy Vegan Bean Sheet Pan Nachos - Talida Voinea

How to Eat in the Luteal Phase (plant-based) - Talida Voinea

Luteal - Talida Voinea

The Plant Based Cookbook for Women: Simple, Healthy Recipes to Increase Energy and Balance Hormones eBook : Leparski, Shannon: : Kindle Store

Talida Voinea