How slowing down can help you speed up

Running at an easier pace can actually help you increase your overall speed
Here's why you should be doing more runs at an easy, conversational pace, plus, how it will help you speed up in the long run.

Alec T Coughlin on X: Knowing when to slow down so you can speed up is mission critical. “Constantly going at 100 mph also means you could be perceived as a reactive

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