How To Master The Sissy Squat - SET FOR SET

One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)

How to Sissy Squat: Expert Tips

Woman Doing Sissy Squat Exercise Stock Vector - Illustration of curl, sport: 280588303, sissy squat

The DB Method, How To Do Sissy Squats Plus 7 Variations, The DB Method

ATX Sissy Squat Master - Pro

Woman Doing Sissy Squat Exercise Stock Vector - Illustration of curl, sport: 280588303, sissy squat

The History of The Sissy Squat, sissy squat

How to Sissy Squat: Expert Tips

Goplus Multifunction Squat Machine Hip Thrust Machine Sit up Exercise Set

How To Perform Sissy Squats, Plus 3 Variations –

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