How To Fix IT Band Pain – Squat University

Welcome back to Squat University! For the past 2 weeks we’ve been discussing common causes of knee pain when barbell training. In this article we’re going to dive a little deeper into IT Band Pain (also called Iliotibial Band Syndrome) and show you how to fix this problem. IT Band Anatomy 101 So what exactly…

How To Fix IT Band Pain – Squat University

Squat University, Recent research explains that the pain from IT Band Syndrome is not due to friction underneath the band but instead compression of a laye

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