How Many Calories Should I Burn in a Workout?

The calorie (otherwise known as food calorie, dietary calorie, or kilogram calorie) is defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius.  This unit measure of energy is a hot topic when it comes to fitness and weight loss. After all, measuring calories can be a useful way to manage energy balance and weight.
The calorie (otherwise known as food calorie, dietary calorie, or kilogram calorie) is defined as the amount of heat needed to raise the temperature of

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