How Can Menopause Affect Sleep?

Many people experience sleep difficulties in the years before and after menopause. Learn why—and how to manage menopausal symptoms so you can get better sleep.

MATTRESSES TO AVOID WITH THE MENOPAUSE

Menopause and Insomnia: Why It Happens, and Treatment Options - Parade

Have you tried sleeping with an eye mask? 💤 #sleep #sleepmask

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