Home, Flex Fitness and Dance Cardio

Flex offers a variety of classes tailored towards fitness and dance suitable for all levels. Empowering and welcoming. Check out our site today and book your next visit!

Dance Fitness Classes

Sunny Health & Fitness Smart Upright Row-N-Ride

Spin Classes FLEX Fitness Studio

New Studio Flex moves into former Laurel Ballet home in Greensburg

Flex Fitness and Dance Cardio

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Fly Dance Fitness® Dance Fitness Franchise

Aerobics and Dance Cardio Fitness for Seniors

DANCEFIX in Kansas City - KC Ballet Fun and Fitness

Spin Classes FLEX Fitness Studio

Whether you have just 5, 10 or 15 minutes, these pain relief

5 Cardiovascular Fitness Considerations for Dancers - Athletico

Zumba Workout, Step and Flex Fitness