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I'm a personal trainer — and this is the best thrust exercise to grow your glutes

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The 5-Move Workout That Tones Your Entire Body

This Single-Dumbbell Workout Will Strengthen Your Entire Body in Just Five Moves

How I set up for smith machine hip thrusts!!, Gallery posted by jocelynpodolski

How to Position Your Feet During Hip Thrusts, According to a Trainer

Hip Thrust Workout: How to Do Hip Thrusts

The Best Dumbbell Exercises for a Women's Workout

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How to Do Hip Thrusts the Proper Way: Variations and Benefits