🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

Work on your hip hinge with this dumbbell exercise

Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

Trainer Tip Tuesday: Learning The Hip Hinge!

​11 Exercises You Must Try to Build Stronger Glutes

Single Leg Dumbbell Hip Thrust/ Hip Thrust unilateral com halter

Dumbbell hip hinge

Hip Hinge Exercise

Dumbbell Rear Delt Hip Hugger - Inspireful Women

Dumbbell Rear Delt Hip Hugger - Inspireful Women

DB Hip Huggers

🔥30 Days of Badass Dumbbell Workouts🔥 — These are not your classic “men's health home workouts” these will legitimately kick your ass — This program