By A Mystery Man Writer
If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
Hip Flexor Focused Warm Up for Splits
Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
Thoughts on Natascha Océane's Splits video? : r/flexibility
Hip Flexor Stretches — Dani Winks Flexibility
I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility
Dani Winks Flexibility
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
How To: Lunge Rocks with Deep Quad Stretch
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
Split Knee Straightens — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Donkey Kicks — Dani Winks Flexibility
Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility