Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

Hip extension means you’re opening, or lengthening, the front of your hip. These muscles help facilitate everyday movements. Here are 8 exercises to try today.

Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

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Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

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Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

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Hip Extension: 8 Home Exercises, Muscles Used, Benefits, More

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