Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Heel Drags (Furniture Slider Exercise)

Underrated Exercises for Runners: Coaches Share the Best Moves

THE MOST UNDERRATED HAMSTRING EXERCISE

Slider Exercises

Underrated Exercises for Runners: Coaches Share the Best Moves

Foot Drop Exercises: Get Back on Your Feet with Confidence

Dynamic Core Exercises with Furniture Sliders

Leg Slides Pilates, Pilates Leg Exercises

Foot Drop Exercises: Get Back on Your Feet with Confidence

Core Exercise: Heel Slide

Hamstring Slides - Hamstring Strengthening with Slide Plates

11 Slider Exercises That Will Challenge Your Core in New Ways

Underrated Exercises for Runners: Coaches Share the Best Moves