Yoga For Digestion & A Healthy Gut: These 6 Poses Can Help

Yoga can be another way to help keep your digestive health on track.

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Doriane leibel / Yoga teacher on Instagram: Lizard pose (Utthan Pristhasana) is a yoga pose that opens up your hips. In Sanskrit, Utthan means to stretch out, …

5 Yoga Poses for Digestion and Gut Health