Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Welcome to the Poise Health Exercise Rehabilitation Programme These exercises are those prescribed by your Poise Health Practitioner.  Only attempt the ones that you have been advised to do so.  The exercises prescribed here are designed to improve your joint and muscle function after an episode of pain.  Each exercise builds on the next.  It…

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Desk Stretches For People Who Sit All Day

Leiza Alpass Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

Desk Stretches For People Who Sit All Day

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Core Exercise & Stretches Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344

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