The Most Effective Way To Heal Your Core and Diastasis Recti

Andrea Allen, Certified Personal Trainer with Deliciously Fit 'N Healthy, gives you the best course for overcoming Diastasis Recti and healing your core after having a baby no matter how long it's been.

7 Diastasis Recti Exercises to Heal Your Ab Separation

The Best Exercises For Diastasis Recti

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The 4 best exercises for repairing diastasis recti postpartum

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10 Diastasis Recti Myths that hinder your recovery - Healthy Post Natal Body

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10 Minute Abs After Baby: Diastasis Recti Workout (with video)