Happiness flow — YOGARU

THE HAPPINESS BUZZ We have all experienced that post yoga pep to your step – where you step on your mat in a bit of a funk and finish wondering what it was that had you out of sorts in the first place. Sometimes when I find my head is not in the right place before I practice, I remind myself to tru

Finding the pause between breaths

12 Days of Christmas Yoga – Namaste All The Way! – The Irish Balance

Inversions are Everywhere - Yogahub

Printable Yoga Poster With 108 Yoga Pose Drawings Including Sanskrit Pose Names, a PDF Download in A1 & 24x36 for Your Yoga Studio Interior - UK

Articles — YOGARU

Tools & Tips for a Home Yoga Practice

vinyasa yoga yoga teacher training course project work karuna yoga vidya peetham.pptx

Yoga for Cold and Flu: 4 Simple Yoga Stretches Which Can Relieve Cold and Flu Symptoms

How to Sequence to Bird of Paradise

YOGARU's link in bio

YOGARU's link in bio

Sequences — YOGARU

In The Kitchen With: Sarah Metzger

Happiness flow — YOGARU

Journals, Oracle Cards & Yoga Decks

Yogaru - Check out my new article on the WellFest blog - 4 essential go to sequences to practice on holidays. Download the sequences, pop them in the suitcase and be ready