Half Size Me

Half Size Me - Food Waste, Portion Sizes, And Dining Out

10 Weight Loss Books that Will Change your Life - Weightless Chronicles

Half Size Me Podcast on Spotify

Coaching With Heather

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Nashville man eating only McDonalds for 100 days to lose weight

Nothing but McDonalds for 100 days, 3 meals a day, cut in 1/2! #halfm

Video #1- Why I use the paper pencil journal with my coaching clients

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size

How to get out of the yo-yo diet cycle.

Half Size Me': How a formerly obese mom of 3 dropped half her body