Gymnasticbodies

The L-Sit Scissor is an L-sit in which the athlete engages medial glutes for the the scissoring motion. It requires core, medial glute, and hip flexor strength.

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GymnasticBodies ReversePlank

Body Rotational Power Thoracic Spine Strength, Mobility, & Stretching At Home Exercises For Baseball & Softball - Unlock Youth Baseball Mastery: Science-Backed Online Training Plans!

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Gymnasticbodies