Gym Anxiety: What Causes It and How to Deal

Gym anxiety, or "gymtimidation," is real. Here are some strategies to cope.
Gym anxiety, or gymtimidation, is real. Here are some strategies to cope.

The Fitness Intervention - Do you struggle with gym anxiety? At the very beginning, the gym environment can be quite an intimidating place to be.😬 If you're new to the gym, here

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