Isometric Squats – Practical Guidelines for Testing and Training
By A Mystery Man Writer
While isometric training alone will not elicit the benefits that dynamic movements do, their addition in a program can be helpful. Coach Carl Valle looks at the research and practice behind isometrics and isometric squats and recommends several exercises worth doing with your athletes.
An evidence-based guide to the efficacy and safety of isometric
Sequence of ballistic concentric-only half-squat.
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