Group Fitness Workouts UofT - Faculty of Kinesiology & Physical Education

Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. 

Athletes who engage in resistance and endurance exercise have elevated protein requirements. But much of the research on protein intake r

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Group Fitness Workouts UofT - Faculty of Kinesiology & Physical Education

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