The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Why you need the hook grip for the snatch and clean, and how to do it correctly for maximal grip security.

Ask Greg: Issue 131 - Greg Everett, Ask Greg Articles

Training with Pain, It's Such a Happy Thing by Matt Foreman - Mobility, Prep, Recovery & Injury - Catalyst Athletics

Greg Everett – Olympic Weightlifting, A Complete Guide

5 Reasons Why Everyone Should Try Using Hook Grip

Hook grip - Wikipedia

5 Ways to Get A Better Finish in the Snatch by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Pause squats are great for a lot of things. Even strengthening your sn

Your Hands Are Part of Your Body: Straps & Grip in Weightlifting by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics

Six Truths of Olympic Weightlifting Technique by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Hook Grip or Not Overhead in the Snatch by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics