By A Mystery Man Writer
Electrode placements for the posterior, middle and anterior
13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download) - Coach Sofia Fitness
Proprioceptive neuromuscular facilitation Facilitation, Neuromuscular, Pnf techniques
Adductors Muscles - PNF Release
Testing the Hip Flexors - Functional Testing
骨科
Six Types of Stretches and When You Should Use Them – Stuart Hinds Performance Therapy
CADENAS MIOFASCIALES
Gluteal & Piriformis - PNF Stretching
PNF Stretching - The Abductors (IT Band, TFL, Glute Medius)
骨科
Gluteus medius exercises to release tight TFL
Brian Abelson
Testing the Hip Flexors - Functional Testing