Getting Your Ice Bath Cold

Read about the pros and cons to using ice or a chiller to cool your ice bath, as well as tips for making your own ice at home.

Natural Migraine Relief With Cold Therapy

How Cold Should My Ice Bath Be

theicebarrel: Do you know the Søeberg Principle? 🧊

Eric Hinman on Instagram: Some Pros + Cons: Ice vs Chilling Unit

Getting Started Archives

Ice Baths vs. Cold Showers: Upgrade to Full Cold Water Immersion

How to Make and Use Ice Blocks in Your Ice Bath

Ice Baths vs. Cold Showers: Upgrade to Full Cold Water Immersion

Your Complete Guide to In-Home Cold Therapy

The growing danger and concerns of ice baths and cold water therapy