5 Tips for Getting Deeper, Juicier, More Powerful Pliés - Dance

A deep, juicy plié isn’t just delicious to watch. “It’s how we absorb shock,” says Elisa LaBelle, a physical therapist who works with dancers at NYU La

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DANCE MAGAZINE JANUARY 2022: 25 TO WATCH /OGEMDI UDE+++ /*RAREST

Dance Advice How to Get the Most out of Your Pliés — A Dancer's Life

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Beginner Ballet Tutorial - (Improve Your Balance in Your Plies