7 Tips to Get Back Into Exercise After a Break, Fitness

These expert-backed tips will help you regain your fitness habit. Most of us fall off our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from burnout, even the most dedicated fitness junkie has to take the occasional break from physical activity.

10 tips to get back into fitness after a break

Workout Routines for Beginners: Best Full-Body Fitness Plan

The most effective workouts to get in shape in the least amount of time - CNET

How to Start Exercising Again: Tips for Beginners & After a Break

5 Key Tips For Getting Back to Fitness After Injury

How Long Does It Take to Get Fit Again? - The New York Times

Work Out Too Hard? A Trainer's 7 Tips

10 Ways to Treat Sore Muscles After a Workout - GoodRx

What to Do After Working Out: 11 Tips to Try Post-Workout