German Volume Training

German Volume Training is a training method popularised by Canadian strength coach Charles Poliquin. Athletes and weightlifters trained by Charles would be prescribed German Volume Training during the off-season to build as much muscle mass as possible. Charles among other coaches has referred to German Volume Training as one of the most effective ways of building muscle and burning fat.
APEC is a human performance and fitness education company delivering educational diplomas to Personal Trainers, Strength and Conditioning Coaches, Health Coaches and Nutritionists alike. APEC's sole focus is to enhance modes of learning through the inclusion of innovative blended learning technology.

German Volume Training – Powerhouse Fitness Blog

German Volume Training

German Volume Training: Ultimate Guide - The Barbell

MuscleMorph - Want to PACK ON MUSCLE FAST? Try this German Volume

German Volume Training – What Is It, Benefits, and Free Workout

Buy GERMAN VOLUME TRAINING FOR NOVICES: The Step By Step Guide on Proven GVT Exercises and Techniques to Effectively Build your Muscles and Get Big

GERMAN VOLUME TRAINING FOR NOVICES: The Step By Step

German Volume Training: Ultimate Guide - The Barbell

German Volume Training

German Volume Training

German Volume Training

German Volume Training: Benefits, Exercise Plan, and More

German Volume Training for Novices : The Step By Step Guide on Proven GVT Exercises and Techniques to Effectively Build your Muscles and Get Big Muscles (Paperback)