Gentle Yoga

Trained at the Devon School of Yoga (500 hours)  and affiliated with the Independent Yoga Network, Joy teaches gentle yoga in a style that is accessible for all, combining asana (postures), flowing

This Short And Gentle Yoga Routine Will Make You Feel Good

Guide to Gentle Yoga: Posture, Poses & Benefits

Gentle Yoga Styles for Stretching and Stillness

Gentle Yoga

Gentle Yoga (8-week Series)

Gentle Yoga for Perimenopause

Gentle Yoga Poses for Lower Back Pain Relief Video

The Perfect Gentle Yoga Sequence - DoYou

Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements

Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility

Rest your body and mind with surprisingly powerful restorative