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This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice
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How to Do Eagle Pose (Garudasana)
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Tummee.com - Learn and teach your students about Eagle Pose (Garudasana) at Level: Beginner Position: Standing Type: Stretch, Twist, Strength, Balance View the #yogapose and learn its Sanskrit pronunciation