Functional Training Staircase

Fitness has changed. We have come full circle, and are once again back to where the definition of being fit means having the strength, balance, mobility, agility, and muscular endurance to handle any task, just like our earliest forefathers.

Staircase

MoveStrong FitGround Stall Bars Demo on Vimeo

TRAINING

MoveStrong Fitness Staircase & Ramp Training at Woodside Health Club

Indoor FTS

MoveStrong Insider Summer 2021

Movestrong: Outdoor Multi Station Fitness Equipment

Functional Training Staircase Functional training, Train, Race

Functional Training Staircase Demonstartion Fitness Obstacle