From Extreme Athlete to Yogi: 8 Sport-Specific Yoga Poses to Improve Performance - YogaUOnline

Clinton Vinson is a 25-year-old young man in optimal physical health. During the week he works day shift loading heavy freight onto cargo planes and in the evenings he is a much sought-after personal trainer at his local YMCA. His weekends consist of feats of strength, stamina, and mental endurance. So far he’s completed two … Continued

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