Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for the IT Band   Roman Torgovitsky, Ph.D. SOMA SYSTEM Founder and Master Instructor           IT Band (iliotibial band) tightness is a prevalent issue amongst athletes and is often attributed to pain in the hips, outer thighs, and knees.  To address this, many athletes, trainers, […]

Blog Archives - LA BODYWORK

PDF) Do exercises with the foam roll short impact on the

FOAM ROLLING- Applying the technique of self-myofascial release

Blog Archives - LA BODYWORK

Beyond Foam Rolling: Foundations of Deep Tissue Self Bodywork for

Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue . , Our patented massaging texture spreads and pinches

The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful

THE ORIGINAL BODY ROLLER - High Density Foam Roller

Tight Hip Flexors 8 Exercises for Tight Hip Flexors

Terra rosa E-mag No.19 by Terra Rosa - Issuu

3D textured rollers measure 17 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand . Roll before

High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle

Strong Fit Massage Therapy & Bodywork

Self-Myofascial Release to Ease Muscular Tension