Forgotten Exercises: Monkey Rows - Physical Culture Study

Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.

The 12 Best Forgotten Exercises – Fitness Volt

The 12 Best Forgotten Exercises – Fitness Volt

The 12 Best Forgotten Exercises – Fitness Volt

Workout

Monkey Rows

The Best Exercises You Can Do To Strengthen Your Forearms

Monkey Rows

Monkey Rows: Benefits, Muscles Worked, and More - Inspire US

The 12 Best Forgotten Exercises – Fitness Volt

The Three Most Common Overlooked Back Exercises + A Short Primer

Monkey Rows an old school exercise you probably haven't seen

Mnemonic-trained brain tuning to a regular odd-even pattern