Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

Intense Full Upper Body Circuit! Build Muscle & Get Shredded w/ this , dumbbell workout

I tried this six-minute mobility routine to open up my…

You don't need crunches to build a stronger core —…

The Best Workout Routine for Skinny Beginners

The Best Muscle-Building Exercise for Every Major Muscle Group – DMoose

7 Day Total Body Fat Burn: curated by qualified fitness expert

Forget weights – these 3 bodyweight exercises will…

Best Beginner Full Body Workout, Total Body

Full-Body Circuit Workout With Weights

Just one dumbbell and 20 minutes are all you need to…

Guided Mindfulness Meditation, 15 Minute Body Scan

One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes