For those of you who want to teach yoga: things I wish I'd known

For new yoga teachers - a long read but well worth it! If only I had been given this advice prior to becoming a yoga teacher - I would have been much better prepared!!

Why I started practicing yoga: I was coping with grief

For those of you who want to teach yoga: things I wish I'd known

For those of you who want to teach yoga: things I wish I'd known

yoga teacher support — Yoga Blog - Tips and Tutorials for Ashtanga

Blog 2 — Ashley Ahrens Yoga - Ashtanga Rocket Vinyasa in London

Yoga Blog - Tips and Tutorials for Ashtanga Vinyasa Rocket - the

Kleshas Part 1: The causes of suffering — Ashley Ahrens Yoga

Lauren Ashtanga Yoga

Yoga Blog - Tips and Tutorials for Ashtanga Vinyasa Rocket - the

Blog 2 — Ashley Ahrens Yoga - Ashtanga Rocket Vinyasa in London

Nadi Shodhana / Alternate Nostril Breathing - use when you feel

Lauren Ashtanga Yoga