Food Habits for A Regular Period Cycle

You all must have heard the famous saying, 'let food be thy medicine, and let medicine be thy food'.  Food, dear friends, is the combination of good and bad medicine.  When you eat what your body needs, it's no less than good medicine; but when you eat way beyond, it causes more harm than good.   How to know what your body needs? The first step is tracking your menstrual cycle. A normal period cycle lasts between 21- 35 days (varies from woman to woman) that is calculated from the first day of your period to the first day of your next period.  This gap marks a regular period cycle where in PMS hits between 5-10 days before the next cycle starts. However, if your cycle is delayed by a week or month, it is a sign of irregular periods. Such
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