Focus on Pilates: leg pull front

For a great full body exercise look no further than the Pilates leg pull front. This exercise particularly helps you to develop a really strong torso by strengthening the core and the muscles between the shoulder blades. It also works your arms and legs and is a great way to establish correct alignment, making sure…

Guide to doing the leg pull front in Pilates

Leg Pull Front

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Pilates Exercise: Leg Pull Front