The Pec Fly ➡️ One of the biggest mistakes people make is

550.4K Likes, 1.4K Comments. TikTok video from Davis Diley (@davis.diley): “The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in there & get those pecs growing! I truly hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #chest #chestday #chestworkout #pecflymachine #rysesuppsing #bodybuildingtips #rysesupps #davisdiley”. incline dumbbell press. original sound - Davis Diley.

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

Stop Doing Chest Flys Like This

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

Tip: A Common Chest Training Mistake

Having trouble or pain doing chest flyes or back flyes? Here are a

Davis Diley (@davis.diley)

Build A Perfect Chest – Don't Make these Common Chest Fly Errors

20 top chest press with proper form ideas in 2024

The Pec Fly ➡️ One of the biggest mistakes people make is limiting the, incline dumbbell press

Tip: A Common Chest Training Mistake

Use the machine fly(pec deck) to target your upper chest Fix Your

Feeling your biceps and forearms on cable chest flyes, give this a

🦄 @davis.diley - Davis Diley - TikTok

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

When using the chest fly machine, should I feel something in my